You might have several areas of your life that you would like to improve, but for now, it’s better to just focus on one exact thing. As time goes on, you will strengthen your manifestation abilities, and you will be able to attract what you want quicker, so you can repeat this process as many times as you want to.
The logic behind choosing one specific goal to manifest is that you need to emit a clear message to the Universe. If there is any ambiguity, or you keep changing your mind about what you want, this can generate confusing energy for the Universe to match, and you may not get what you want.
To help make the decision about which desire you want to manifest, you can begin by writing down what your perfect life looks like. You might want to change several areas of your life, such as relationships, finances, living situation, etc. It’s a good idea to start by writing down lots of ideas of things you would like to attract to your life, and then see which one you are the most drawn to.
Step 1:
When it comes to manifesting something, the first and most important step is to decide specifically what you want to attract into your life.
It’s possible to manifest anything. You don’t need to hold yourself back!
These are the kinds of things that people tend to ask the Universe to deliver to them:
- A perfect job
- Joy
- Amazing vacations
- A dream home
- Financial security
- Business success
- The love of their life
- Improved relationships
Make a start on your list, and be creative! Nothing is impossible so you really can go to town. When you’ve got your general ideas, try and make them more specific. For example, if you want a new house, what exactly does it look like? Does it have a garden, is it by the sea?
Write down exactly how you want it to be, as this will help you with the next step.
Step 2:
When you’ve made your decision about what you specifically want to manifest, the next step is to visualize it.
The visualization process is a simple one that basically involves imagining in your mind’s eye what your life will be like when your dream comes true and you have what you wish for.
Can you remember when you were a child? Did you play games with your siblings or friends where you all had a different part to play, or you built a den, and you had to escape the monsters that were coming to get you? As children, we have amazing imaginations.
There’s the age-old question of, “What do you want to be when you grow up?” and, even at a very young age, we have an answer to this as we can imagine ourselves in certain jobs. Obviously, these change over time, but even as pre-teens or teenagers, we can visualize ourselves in a particular role, for example, as a professional footballer or actress.
When we were younger, we had blind faith that one day our dreams come true. But regrettably, we’re often pushed to “be more realistic” as we get older and visualization is no longer encouraged. This means that we tend to stop following our dreams because we always feel that adults know better than we do as children. What once seemed our life’s purpose becomes a pipe dream that we don’t even talk about anymore, and visualization seems a bit pointless.
But this is so far from the truth! I’m here to tell you that visualization is a very powerful key within manifestation, so we need to get ourselves back into the creative mentality we had when we were younger.
For example, imagine that you can’t sleep because you’ve got a lot of debt, and you can’t stop your brain from worrying about how you’re going to fix the situation as it’s affecting other areas of your life, such as your relationships and job.
To break out of this vicious negative thought cycle, we need to start visualizing our life as if we had solved the problem and no longer had any financial difficulties. To do this, we need to put ourselves into a positive mental state, full of enthusiasm and optimism.
The best way to do this is to relax, close your eyes and visualize that your wish has come true. Think about how it will feel, how your life will be different – what things you will have that you don’t have now, how it will affect your relationships, what other things you will be able to do, etc. Immerse yourself so deeply in this scene in your imagination that it’s impossible not to feel positive and excited about this future that awaits you.
Don’t worry if you find it difficult to imagine the scene as clearly as you want to; it’s not about perfection. In fact, the most important part of this step is that you can raise your energy and vibrational level from one of stress and worry to optimism and positivity.
Plus, be reassured that visualization gets much easier the more you do it. Like any new skill, it can take time to develop. The more often you do it, the clearer and more specific your visualizations will become. Also, every time you visualize, you move your vibrational level towards your desires, strengthening the pull you have on them.
Visualization can be one wherever and however you want. The important factor is that you concentrate your attention on what you want to attract into your life and feel positive about it.
If you are still finding it difficult, the following techniques will help you:
Meditation:
Using meditation can really help you to relax and appreciate the visualization process.
To get into a meditative state, you need to find a suitable and quiet space with a comfortable place where you can sit or lie down.
You need to close your eyes and relax your whole body.
Try to let all your thoughts float away from your mind and just listen to the sound and sensation of your breathing for several minutes.
When you are in a semi-hypnotic state, start to visualize a scene where your wishes have manifested in your reality. Imagine yourself within the image, really experiencing how it would feel, etc.
Raise your vibration to a positive level, and when you are ready, you can come out of the trance and get on with your day.
Meditation doesn’t have to last long – if you can do this for 10 minutes a day, it will really impact your ability to manifest.
If you find it difficult to enter into a trance state, I will tell you about a fantastic free tool that can help a bit later on.
Guided Hypnosis:
Guided hypnosis makes visualizing so easy! All you have to do is calm your mind, relax, and listen to the voice as it guides you on a meditative journey. Hypnosis is really effective because it sends the messages directly to your subconscious, avoiding the possible barriers that the conscious mind can put in the way.
I regularly use guided hypnosis when I want to manifest things in my life. I find that listening to hypnosis tracks as I go to sleep leads me to visualize subconsciously when I’m dreaming. I also find that when I am tired, it’s easier to enter into a trance state as I am less distracted than when I meditate during the day.
There are lots of guided hypnosis programs available, and you can choose a different script, depending on what you want to manifest, but my favorite is Manifestation Magic.
Vision Boarding:
Using vision boards as a visualization tool is a pleasurable and imaginative method for creative and visually dominant people.
All you need to create your unique vision board is a large piece of cardboard or a display board.
Take a load of old magazines, vacation brochures, etc., and cut out any images that look like how you imagine your perfect life to be. Be as specific and close as you can. For example, if you want a particular car, try to get a photo of the exact model and color you want.
You can draw your own images or write inspirational words on your board if you want to. Do whatever feels right.
Making a vision board is an excellent visualization exercise in itself. However, when you hang it somewhere that you can see it every day, it reminds your subconscious of what to manifest. Taking a few minutes each day to look at your board, imagining your life with each of the things you want to attract is a powerful way to emit vibrational energy to the Universe.
Step 3:
The next step is to write positive affirmations.
Affirmations are declarations or statements which can move you away from those negative thought patterns and limiting beliefs that tend to keep us trapped in cycles of behavior that don’t serve us well.
Positive affirmations help us to focus our attention and motivation towards things we want more of. This is very significant when it comes to communicating with the Universe. As I mentioned earlier, we need to be as specific as possible with our manifestation desires. But we also need to bear in mind that the Universe doesn’t understand “don’ts.” For example, if you constantly think, “I don’t want to be in so much debt,” the key element of that statement and the part that the Universe will begin to manifest for you is more DEBT.
You can say your affirmations out loud or to yourself, and you can repeat them whenever you get a chance throughout the day.
To write and create the strongest affirmation routine, follow these tips:
- Keep them short and simple.
- Don’t say too many at once. Focus on one area of your life first.
- Write them in the present tense as if they already exist in your life.
- Use positive language. Direct your language towards what you want to get, rather than away from what you want to avoid.
- Speak confidently as you say them. Believe what you are saying.
- Say your affirmations more frequently if you’re experiencing negative energy.
These are some positive affirmation examples that you can base your own on:
- I am a successful businesswoman.
- Confidence flows through me in everything I do.
- Money comes easily to me.
- I have everything I need within me to reach my goals.
- People respect and listen to me.
- My life is full of happiness and joy.
- I have a loving, healthy relationship.
- I am popular and well-loved.
Step 4:
This step is about taking inspired action. This means placing your trust in your intuition, knowing that it will lead you towards whatever you need to do to create your future.
Have you ever had a flash of inspiration that just seemed to come out of nowhere? An impulse of an idea that appeared in your mind as if someone had turned on a light? These thoughts come to you from a divine, higher power – your spirit guide or higher self.
If you act on whatever messages you receive from your higher power, you acknowledge receipt of the information and raise your vibrational energy towards your destiny. The path will become clearer as you receive even more divine messages that lead you to your goal.
You will know if the action you’re taking is inspired because you will feel it. Instead of just going through the motions, inspired action feels exciting and exhilarating. It fills you full of joy, and it illuminates your life.
You will be 100% confident that you are in the process of manifesting what you want in your life. Your intuition will tell you this, so believe in yourself and trust your feelings.
Go with the signs that the Universe shows you. Have faith that you will know that you’re on the right path because your intuition will tell you if you’re not.
Throw away any doubts you have about yourself and go for it! Follow the path you’re being shown, and you will reach your perfect destination.
Step 5:
When you begin to awaken spiritually, you will feel a change in energy, and you will find it easier to manifest things into your life.
To create space in your life for the amazing future that awaits you, the Universe will need to restructure your current reality. In the beginning, this may feel disconcerting as it can seem chaotic, but it’s all part of the plan. Once things settle down, you will notice that unusual things happen, and you start to see things manifesting everywhere.
The Universe will send you symbols to reassure you you’re on the right track. These signs can manifest in many ways, so here are some examples to look out for:
- You dream that you are living the life you wish for.
- Random ideas and flashes of inspiration come to you from out of the blue.
- You can accurately predict small things that come true.
- You notice more people who are living the life or have the things that you are in the process of manifesting.
- You notice images that give you the answers to your questions.
- Incredible people are entering into your life.
- You notice a lot of number synchronicity.
- People tell you that you look amazing and are radiant.
- You have much more energy and feel excited about life.
Don’t worry if you haven’t noticed or picked up on any of these yet. You will do! It’s not something you can force to happen, and you can’t even specifically look out for them. They often appear in a totally random manner, so just be open and receptive to seeing them, and they will come in good time.
The Best Manifestation Tips:
- There’s no rush. Time is an illusion, and becoming impatient will only generate negative energy within you, which may obstruct your ability to manifest.
- Be thankful for what you have in your life right now, and show appreciation for what is coming to you.
- Do things that help other people to support them and also give back to the Universe.
- Set time aside for self-care and treat yourself with love and respect.
- Prepare yourself for your desires to manifest in your future.
- Let your intuition guide you.
- Recognize and celebrate every victory – no matter how big or small.
- Concentrate on the positive.
Things You Can Start Doing Immediately:
- Write a manifestation journal.
- Write out positive affirmations and say them or write them daily.
- Practice visualizing your future as if it has already come true.
- Make a vision board.
- Listen to guided hypnosis tracks regularly. I recommend Manifestation Magic for this.
- Start a regular meditation routine. If you find this difficult, you can try Zen12, which uses brainwave audio technology to help you go into a trance easily and quickly.
- Organize your living space. Do some de-cluttering to create space for what’s coming.
- Take small steps towards your goals. You will know if it’s inspired action because it will feel amazing!
You can use this Easy Guide to Manifestation as often as you need to, although, in time, this will all come really naturally to you. Take pleasure from the process and enjoy every step of the journey towards the destiny of your dreams!
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