Health & Well Being

What hypnosis is and how manifest faster with guided hypnosis

What hypnosis is and how manifest faster with guided hypnosis

What hypnosis is? When someone says ‘hypnosis,’ many people think of stereotypes, including Kaa’s hypnotic eyes (the snake in The Jungle Book) or someone inducing a hypnotic trance by waving a watch in front of someone’s face. Perhaps you have been to one of those hypnosis shows and see volunteers from the audience doing crazy things like eating onions as if they were apples or thinking they are invisible, etc. 

I have to admit that when I first started learning about manifestation, I thought I couldn’t be hypnotized. So when I heard about guided whats hypnosis is and  the fact that audio tracks could allegedly help me attract what I wanted faster, it seemed a bit corny and, well, unbelievable! 

However, I decided to do a bit of research, and the more I read, the more impressed I was by what hypnosis is and the results that other people were having using guided hypnosis as a manifestation tool. 

When I began trying to attract my desires using manifestation, I found it really difficult. There was a time when I nearly gave up! 

I found it particularly difficult to visualize. I just found it impossible to imagine in detail what I wanted and see it in my mind’s eye. 

I tried to find some online help, but most people I came across were of no use. Everyone kept saying how important it was to imagine my life as I wanted it – in every tiny detail. They said that this was the only way I would be able to manifest my dreams, and my brain just didn’t seem to work that way. I could imagine vague things, but not in detail at all – in fact, I couldn’t even imagine myself in my own visualizations. 

I tried to push myself, but that resulted in me becoming increasingly frustrated and didn’t help at all! 

I was stressed out, in debt, and disheartened. I could see that other people were having success and getting what they wanted. Why was it so difficult for me? 

As I reflect, it’s amazing that the one thing I was really cynical and dubious of, hypnosis, was the precise thing I needed to overcome the massive barrier that was blocking me. 

But anyway, that’s enough about me and my experience – for now! I will tell you a bit more later. 

Later in this article, I will tell you which I think is the most effective guided hypnosis audio track that will help you attract your desires. 

Before that, let’s take a closer, general look at what hypnosis is and the impact it can have on your manifestation ability.

Hypnosis has definitely developed over the years. It has moved way past the stereotypes that I mentioned at the beginning, and, most significantly, the outcomes that people can achieve through hypnosis are phenomenal! 

Around the world, millions of people already know what hypnosis is and have used guided hypnosis to help them stop smoking, lose weight, overcome their fears, and accomplish other significant goals. 

There is so much proof available that it’s impossible to deny how effective guided hypnosis is when you want to improve your life!  

In this article, we will cover the following: 

  • What hypnosis is.
  • How guided hypnosis works.
  • How listening to a guided hypnosis audio differs from attending a hypnotherapy session. 
  • How guided hypnosis boosts your manifestation abilities.

But let’s start at the beginning. 

What is hypnosis?

Hypnosis is a technique used to induce a trance-like state in individuals to access the subconscious mind. It is a focused state of mind where individuals are more receptive to suggestions, as the conscious mind becomes quiet during the hypnotic state.

There are various methods to induce this trance-like state, including listening to guided hypnosis audio tracks, working with a hypnotherapist, or even self-inducing it. In fact, you unknowingly experience this on a daily basis.

For instance, after a demanding day at work, where you’ve made decisions, solved problems, and handled phone calls and tasks, your conscious mind becomes exhausted. As you get in your car and start the engine, you suddenly find yourself parking at home without any recollection of the drive. Your conscious mind took a break, leaving you in “standby mode” while your subconscious did the work.

Hypnosis is widely practiced in various fields, such as mental health, smoking cessation, and integrative medicine. Research suggests that hypnotherapy can be effective in addressing health conditions, pain control, sleep outcomes, and complementing other treatments. Hypnotic techniques, including hypnotic induction and focused attention, are utilized in hypnotherapy work and stage hypnosis.

Do you ever find yourself daydreaming? 

Perhaps someone is talking to you, and you drift off somewhere else in your mind and don’t realize you have done it until they are calling your name to get your attention? 

Or maybe you are totally focused on a movie and suddenly notice that you’re crying. 

Sometimes when we do something monotonous or that we are really familiar with doing, like washing up or having a shower, we might enter this trance-like state. We don’t need our conscious mind for the task, so our subconscious comes to the forefront for a while. 

When the rational thinking barrier of the conscious mind drops, we are much more prone to accept suggestions. This is why TV ads are run in the breaks. If we are in a trance because we love what we are watching, we are more likely to be persuaded to buy whatever they want to sell us! 

How does hypnosis work?

Neurologists admit that they are not totally sure about what hypnosis is and how works and why it achieves such excellent results. However, in general, the agreement is that it stimulates and accesses the subconscious mind.

As hypnosis is able to navigate past the barrier that the conscious mind usually puts up, it can plant suggestions in the subconscious. It can even change the restrictive beliefs stored there, which hold us back and prevent us from achieving our full potential.

Conscious thought that is linked to action occurs on the surface of the mind. The subconscious is buried way below the conscious and is when we do things because we have repeated the process so often that we can do it without needing conscious thought.

Let’s go back to the driving example that I mentioned earlier. 

Do you remember when you first learned to drive? You had to think about every single part of the process. For example, how to shift from one gear to the next, apply the clutch and brake at the same time, when to indicate, how to park, etc.  

But as you practiced, this became more natural, and like second nature, you didn’t need to think about each individual action. 

Over the years, driving is almost as automatic as speaking or breathing. 

The information has transferred into your subconscious mind from your conscious, which is why you can sometimes do it without realizing. 

But don’t worry; if you are driving in a trance and something happens, your conscious mind will be back in control within a millisecond. 

It shows you how powerful the subconscious is that it can take charge of such complex processes, meaning that you don’t need to focus your attention on them. 

So, hypnosis accesses the incredible subconscious mind and replaces unhelpful beliefs with positive, empowering ones!

How does hypnosis boost manifestation? 

We’ve looked generally at how hypnosis works, but how does it link to manifesting what you want into your life? How is it possible that a state of hypnosis can enhance your ability to attract your desires? 

You are probably already aware, but the core theory of the Law of Attraction is ‘like attracts like.’ This means that you get back whatever you put out into the Universe, so it is important to pay attention to your thoughts, feelings, and actions.  

If you believe that you don’t deserve love or happiness, you will manifest more situations in your life that reinforce that belief. 

However, if you feel positive and optimistic because you know you’re a good person and deserve the best, then that is what you will attract. 

When using hypnosis in relation to manifestation, the aim is to alter the types of thoughts buried in the subconscious mind. Some of our limiting beliefs date back to our childhood, meaning they are deeply embedded, and we may not even be aware of them. But once they are eradicated and swapped for new ones, you will see a big shift in what you attract.

Guided hypnosis audio tracks will go through various stages. 

  • First, the hypnotist will talk you through a visualization practice that puts your conscious mind into a trance state, allowing the subconscious to come to the surface. 
  • When the subconscious is accessible, the hypnotist will deconstruct any embedded inaccurate and restrictive beliefs that are holding you back in life. 
  • When this resistance has been removed, the next step is for the hypnotist to replace the old beliefs with new ones. They will serve as the base of a more positive, empowering mindset with thoughts and emotions that will become your new truth. 

When you have a different base in your subconscious mind, you will find it easier to align your emotions with the things you want to attract. 

Rather than feeling undeserving or anxious, you will be thankful and happy about what you do have, plus enthusiastic and optimistic about the future. 

When you listen to guided hypnosis tracks regularly, you will recognize that things start to change. 

You will discover that you feel much better in yourself, physically and mentally, and you will notice that your life is becoming more abundant, which will further raise your vibrational frequency. 

The consequence of this is that the Universe will receive a signal from you that you are happy and living an abundant life, so it will give you more of those things. 

There are many different types of guided hypnosis you can choose from, depending on what you want to manifest. 

If you choose a weight loss track, you will be hypnotized to feel slim, energetic, and healthy, which will start to happen as you attract it into your life. 

If you choose to find a new partner and be loved unconditionally, you will feel that you love yourself more, and this will be radiated out into the Universe, attracting more love to you. 

Essentially, hypnosis removes the untruths that were blocking you from your desires. It replaces them with new beliefs and emotions that align you energetically with what you want to attract, boosting your ability to manifest much faster. 

How are hypnotherapy and guided clinical hypnosis different?

When you undergo a clinical hypnosis session with a hypnotherapist, you have the option to attend in person or have the session online. As it is conducted by a trained practitioner, you can communicate your specific goals and desires for the hypnosis therapy. You may have multiple areas you wish to address, and your hypnotherapist can create a customized session to ensure maximum benefit for you.

As I mentioned earlier, it won’t be reprogrammed overnight or with just one session. It is essential to repeat the process to fix the new beliefs and keep the old ones out. 

This is one of the advantages of clinical hypnosis over guided hypnosis, although the cost can accumulate. For it to be effective, regular attendance is necessary to reinforce the new beliefs and embed them in your subconscious mind. Depending on the cost of your sessions, it can become quite expensive. On the other hand, guided hypnosis usually involves an audio track that can be listened to at any time and place, eliminating the need for face-to-face sessions and associated costs.


The benefit of this approach is that guided hypnosis is generally more affordable, and you have the convenience of repeating the sessions at your own convenience. However, a potential drawback is that it is relatively easy for individuals to create their own “guided hypnosis” audio tracks and upload them to the internet, resulting in questionable quality. If people lack an understanding of the complexities of the subconscious mind, they may create tracks that are ineffective or, worse, implant unwanted messages.

There are thousands of tracks available, so take your time to read reviews and choose reputable sources. Sometimes, these tracks contain subliminal messages that are inaudible to the conscious mind, even when attempting to focus on the content. In such cases, check if there is a list of affirmations included in the track to ensure they align with your preferences.

Both clinical hypnosis and guided hypnosis require commitment and effort from both the recipient and the hypnotherapist. Our subconscious mind stops developing after the age of seven. This is why reconditioning it can be a time-consuming process, as the embedded beliefs have been present for many years. Changing the subconscious requires dedication, time, patience, and persistence.

It is worth noting that clinical and experimental hypnosis have been extensively studied in the treatment of various conditions, including anxiety disorders and chronic pain. If you are considering hypnotherapy, it is advisable to consult with a healthcare provider who specializes in hypnosis intervention effects. In a clinical setting, hypnotherapy has shown promise in treating pain and promoting deep relaxation. A systematic review of the available literature can provide further insights into the effectiveness of hypnotherapy in these areas.

If you are attending sessions with a hypnotherapist, they will tell you the optimal number of sessions you need, depending on what you want. 

When using guided hypnosis audio tracks, you will generally see results in 4 – 6 weeks.

How to maximize your results

Now that you know all about it, it’s time to get started! 

If you can’t decide which hypnosis audio track to get or haven’t looked for one yet, my favorite site is Hypnosis Live.

They have over 200 different ones available. I use the Law of Attraction audio track regularly as part of my manifestation routine, but feel free to choose the one that appeals to you the most. Click here to access their tracks: Steve G. Jones – Self Hypnosis MP3 and Self Hypnosis CDs

The tracks that Hypnosis Live makes are really effective and induce a hypnotic state quickly. This means they can get straight to work reconditioning your subconscious mind to empower you rather than blocking you.

When you have selected your perfect hypnosis track, here are five additional top tips to maximize your manifestation routine:

1 . Keep an Open Mind

The first thing to remember when you start with hypnosis is to keep an open mind. You may have some doubts about how effective it will be, as I did, but you will limit your own results if you enter into the process thinking that it won’t work. 

If you think you can’t be hypnotized, when you feel yourself relaxing and going into a trance, your conscious mind will fight back, and you will find it difficult to let go. 

Suppose you do allow yourself to go into a hypnotic trance but have a multitude of cynical thoughts about what is going to happen. In that case, these might also interfere with how accessible your subconscious mind is.  

It’s natural to have a few doubts whenever you try a new manifestation method, but you will get a much better outcome if you can keep an open mind. 

2 . Relax and Don’t Push Yourself

As I mentioned earlier, the first part of a guided hypnosis track usually involves talking you through a visualization practice. This may be walking through a wood, a field, along a beach, by a river, etc. The aim of this is to induce the trance state so the subconscious can be accessed.

However, if you find it difficult to imagine the setting, don’t worry, and don’t push yourself to try and visualize it. If you try to force it, you will divert your attention back to your conscious mind, which will break the trance state. 

The aim of hypnosis is to allow the subconscious to come to the forefront. It should be simple and comfortable – no stress involved. 

If you notice that you are becoming frustrated because you cannot visualize what the guided hypnosis track is telling you, just relax and let go of that feeling. 

Focus your attention on the voice and then concentrate on your breathing rather than worrying about the visualization.

As you calm down and release any stress, the subconscious mind will start to take over. 

3 . Make Yourself Comfortable

Ensuring you are comfortable before starting your hypnosis track is essential. It’s important to try and minimize any types of interruption, so make sure you have been to the toilet, asked people you live with not to disturb you, and put your phone on silent.

Wear something loose and comfy, and check that you’re not going to be distracted by a grumbling stomach or a dry mouth if you are hungry or thirsty. Have a small snack if you need to, but avoid eating a large meal or having caffeine before you do your guided hypnosis session, as these may make you feel uncomfortable or distracted. 

If you feel the urge to adjust your body position or have an itch when listening to the audio, do it, and then refocus your attention back onto the track. 

Keep your body relaxed, breathe deeply, and direct your attention to the voice on the hypnosis track. 

4 . Repeat the Routine

Unfortunately, as I mentioned earlier, this is not a magic spell that will work after only one attempt. To achieve the best results, you have to commit to listening to your guided hypnosis track regularly (daily if possible) as part of your manifestation routine. 

Some of these restrictive thoughts have been embedded in our subconscious minds for many, many years. To give yourself a chance to break free from their constraints, you have to dedicate time and effort to the process. 

5 . Listen As You Dream

If you are wondering how you can possibly fit in listening to a guided hypnosis track every day, here is the perfect solution for you! You can listen as you fall asleep. 

When we fall asleep, our conscious naturally quietens and gives way to the subconscious mind, making it the ideal time for listening to these tracks and manifesting what we wish for. 

To attract what we want in the physical world, we need to start by creating the intention in the non-physical world. Our thoughts will turn into things, but they have to begin as thoughts in order for us to manifest them. 

As you sleep, the subconscious mind sets to work on consolidating what it has been through during the day and programming your thoughts, beliefs, and experiences. 

Consequently, the dream state is the perfect time to give your subconscious mind the beliefs and thought patterns you want it to adopt. There is no chance of interference from your conscious mind when you are asleep! 

My results with this technique

At the beginning of this article, I mentioned that I would share more about my results and experience with guided hypnosis. I used to struggle with visualization, which was a recurring theme when it came to manifesting desires. After all, how can you attract something into your life if you can’t even imagine it?

I remember as a child, many of my classmates had incredible imaginations and could imagine anything they wanted while playing. I, however, was never like that. I didn’t want this to be a major obstacle for me, so I started looking into possible solutions. When I came across guided hypnosis, it seemed almost too good to be true – a method that could help people like me visualize and attract what they wanted into their lives at the same time!

Clinical and experimental hypnosis, mental health, smoking cessation, experimental hypnosis, false memories, healthcare provider, practicing hypnotherapy, how hypnotherapy works, hypnotic interventions, physical symptoms, psychological interventions, medical history, relaxation techniques, skin disorders, eating disorders – all of these topics are part of what is called hypnotherapy.

I had some reservations at the beginning because I was wondering:

  • “Can this possibly work?”
  • “What happens if I get stuck in a trance state?”
  • “Could anything go wrong?”
  • “Could they be dangerous?”
  • “What if they hypnotize me in a way I don’t want them to?”

In all the reading I did, fortunately, I couldn’t find anything suggesting that hypnosis is dangerous, as long as I obtained tracks from reputable sources. So I conducted further research to find the most reliable sources, and I discovered numerous outstanding reviews of Hypnosis Live.

I decided to give it a try and see how it went, and my only regret is that I didn’t find it sooner! The Hypnosis Live tracks have been truly transformative for me, greatly improving my physical, mental, and spiritual well-being. Through the practice of self-hypnosis, I have found it remarkably easy to elevate my vibrational frequency and align myself with the desires I want to manifest in my life.

The power of self-hypnosis has accelerated my manifestation process compared to when I first began this journey. It seamlessly integrates into my daily routine as I listen to a track while drifting off to sleep. This practice has also played a key role in manifesting positive and fulfilling relationships, providing strong evidence of its effectiveness. When combined with personal power affirmations, self-hypnosis has the ability to unlock untapped potential and pave the way for a fulfilling and abundant life.

I highly recommend giving it a try, and I’m eager to hear about your transformative experiences with it. Research suggests that hypnotherapy techniques, when practiced with the guidance of qualified professional hypnotherapists, can be beneficial for mental health and coping skills. It is important to note that hypnosis is not a cure for health conditions but can be a helpful tool to manage pain and develop effective coping mechanisms. The brain is involved in hypnotic states, and it is crucial to seek the assistance of a qualified professional to ensure safe and ethical practice. It is also worth noting that hypnosis cannot create false memories but can facilitate accessing memories and experiences in a heightened state of relaxation and focus.

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