What would you say to someone who said that your life could be transformed simply by regularly listening to some positive phrases?
And then, what would you say if they told you that you don’t even need to be able to hear, in fact, can’t hear, what the words are!
It sounds like something from a weird sci-fi movie, but it’s 100% real!
In my opinion, subliminal affirmations are the key to manifesting all of your desires and making your dreams come true. They are super effective if you want to attract physical things, but also if you are looking to make improvements in the psychological and emotional areas of your life.
So, let’s take a closer look at exactly what subliminal affirmations are and what they do.
The positive phrases that I previously mentioned are known as affirmations, and when the words bypass your conscious mind and head straight for your subconscious, they are known as subliminal affirmations.
When you listen to a subliminal audio track to address a particular thing you want to change, the specific messages are written to reprogram your subconscious mind. You cannot consciously hear the words because they are underneath an audio track, which is what your conscious mind pays attention to.
Interestingly, your subconscious can tune into the words of the hidden messages that lie under the sounds of the sea, rain, calming music, or whatever else the audio track is made of.
The affirmations that are received by the subconscious mind are accepted and filed deep in your mind. Without you being aware of precisely what is happening, your subconscious starts to change, and this means that you will attract what the audio was focused on.
There are thousands of subliminal audio tracks available, and they can help you with any number of things, including:
- Improving your memory
- Losing weight
- Manifesting financial abundance
- Overcoming phobias
- Raising self-esteem
- Eradicating anxiety and stress
- Increasing energy
- Boosting your success with the Law of Attraction
This list is just a taster of some of the things that you can address using subliminal affirmations. The scope is much wider than this, and there are tracks available for a multitude of situations.
All the audios have been particularly produced to target a specific requirement.
To find out more information and to try a free subliminal affirmation track, I would encourage you to check out https://subliminalguru.com/unlock/.
I have tried a number of their audios, and I have found them to be really effective. For me, the best thing about their tracks is that they utilize four techniques to ensure that you easily and quickly go into a receptive trance, which is why they work so well!
The other excellent thing about Subliminal Guru, which many other companies don’t do, is that they tell you exactly which affirmations are in each audio. This is great because you can see if they resonate with you, and also, you don’t have to worry that you’re listening to something that might be rewiring your brain with messages that you don’t want!
Exploring the three levels of consciousness
To comprehend how these subliminal affirmations affect the brain, firstly, we need to study how it evolves and deals with new concepts and beliefs.
There is a saying that goes, “you learn something new every day.” As humans, our brain is always having to deal with new bits of information, and it does this by creating new links between neurons.
Every day, our communication with others, our thoughts, and what goes on around us all have an impact on how our brain evolves. But it is a bit more complicated than just living through an experience and processing the information.
This is where our level of consciousness becomes relevant. We actually process our own thoughts in a different way, depending on our state of consciousness.
According to Sigmund Freud, the founder of psychoanalysis and an Austrian neurologist, there are three levels of the mind.
- Conscious
The conscious mind is activated when your attention is focused on the ‘now.’ For example, if you are walking in the rain and feeling the drops fall on your face, or singing along to your favorite song, or experiencing butterflies in your stomach when you go on a date with your new love.
All of these things indicate that your conscious mind is centered in the present moment.
- Subconscious
The subconscious mind is always working, but there are particular moments when we delve deeper into it, for example, if we are doing something monotonous or boring and start to daydream.
Our subconscious minds control any thoughts, feelings, and automatic actions. Some examples include:
- Our spontaneous thoughts that run through our minds all day.
- Our non-verbal communication (i.e., body language).
- Body movements such as walking, falling asleep, etc.
- Unconscious
The unconscious mind is often considered to be a reservoir of thoughts, emotions, motivational instincts and urges, memories, etc., that we are not consciously aware of but which still have a daily impact on us and our behavior. More specific examples of these include our values, what is important to us, deep-seated anxieties, and sometimes, repressed traumatic memories.
Occasionally, the unconscious mind comes forward suddenly as a reaction to a stimulus. For example, if we find ourselves in a situation where we are facing danger, we will experience the fight-or-flight response as our brain wants to protect our body from the risk of harm. Another illustration is through our instinctive reactions that seem to occur without any thought, e.g., reaching out to stop someone from falling.
Consider the conscious mind like the surface of the brain, where the attention is focused. The subconscious mind is the rest of the surface area, so it is possible to turn your attention to look at it. However, the unconscious is hidden away, buried underneath the surface, and has been developing since the day you were born.
In relation to learning and embracing new things, this takes place in the subconscious!
When you understand something on a subconscious level, it feels so easy and instinctive. It’s like functioning on autopilot – there is no major effort or struggle to remember how to do something; it just comes naturally, like walking or breathing.
It is precisely this reason why subliminal affirmation tracks have been developed so that the messages head past the conscious mind and go straight to the subconscious. When the subconscious mind changes and becomes more positive, everything else changes effortlessly.
What happens when i listen to a subliminal audio track?
Let’s explore this in a bit more depth. So, as I have just mentioned, the affirmations in subliminal tracks head straight past the conscious mind and aim for the subconscious mind.
They manage to avoid conscious awareness by being tucked away underneath layers of other types of audio, for example, music or nature sounds.
This is what happens.
The most effective way to listen to subliminal affirmation tracks is through a pair of earphones or headphones. This is because some tracks play different things into each ear, so they are more powerful when you listen with the sounds separated.
As soon as you start listening to a track, your conscious mind will begin to try to process what it is hearing. All of its attention is concentrated on what it can hear: calming music or perhaps sounds such as rain, thunder, a flowing river or animal noises, etc.
This layer of audio is an excellent distraction tool for the conscious mind. As it is preoccupied, the affirmations that are underneath this layer become segregated. This gives the perfect opportunity for the subconscious mind to shoot to the fore and start to absorb the messages.
As the affirmations contain new information and concepts for the subconscious mind, the brain’s response is to generate new connections between neurons to create new thoughts and beliefs. Through repeated listening to these audio tracks, these neuronal pathways will become stronger, and the subconscious mind will accept the affirmations as the truth.
Over time, it is possible to rewire your subconscious mind and create an entirely new belief system and subsequently a transformed mindset.
What impact do subliminal affirmations have on negative thoughts?
Another of the best things about subliminal audio tracks is that the affirmations are not affected by the negativity and control of the ego.
Consider this for a moment.
Think of a time when you chose a positive affirmation, and you repeated it to yourself a few times, but within a few minutes, you were experiencing doubts about and talking yourself out of believing it could happen.
The ego often steps in to try and keep us inside our comfort zone. It pops up with a number of arguments based on ‘logical reasoning’ to persuade us why we won’t be able to do something.
You may be working hard to try and have a positive mindset and believe that things are going to get better, but the ego is strong and stubborn and will place itself firmly in the way.
Having said all this about the ego, it does actually have our best intentions at heart. The problem is that it is a very primitive part of our personality, and it has much more control than we should allow it to have.
Essentially, the ego is terrified of change and sees everything new as a risk. In the prehistoric days of killer animals and tribal battles, our ego served as a protective warning system. However, we no longer need that level of protection, yet the ego still kicks in whenever it senses any change to the norm. If you want to do something that might change the status quo, the ego will jump in and try to scare you out of it.
But, the good thing about listening to subliminal affirmation tracks is that the ego remains silent.
This happens because the distraction of the top audio layer of the track means that the ego doesn’t realize that anything is afoot and that you are trying to change your mindset!
Perhaps you are like me and worry that you will fall asleep if you listen to an audio track in bed. Well, that’s actually great news! That makes the tracks even more effective. As opposed to being simply distracted, when we sleep, our conscious minds become practically dormant, so the subconscious and unconscious mind have full access to the subliminal affirmations and can get to work with processing what they have absorbed.
Repetition is key
If you listen to a subliminal affirmation audio track once, you are not likely to see any major changes. The key to their effectiveness is building them into part of your manifestation routine and listening to them regularly.
The development of our subconscious mind ceases when we are seven years old. So the best way to teach it new things such as alternative, more positive beliefs is through repetition and at a basic level.
Earlier I gave a few examples of the things that the subconscious mind controls, including how we move our legs when walking. For most of us, unless we have a physical or neurological issue, this is as automatic as breathing, isn’t it? We don’t have to expend any brainpower on walking and can do many other things at the same time.
However, when you look at children learning to walk, and when we all learned, it was so difficult! It required hours and hours, weeks and months of practice. We fell down; we got up, we stumbled, we wobbled, we probably cried with frustration! But, with encouragement and repetition, it became something that we now do every day without thinking.
The same goes for so many other actions, reading, writing, driving, typing, dancing, singing, etc. Your subconscious mind has learned to do so many things through dedication and practice.
But do you know what it is truly capable of?
Why do people listen to subliminal affirmation tracks?
Generally, people turn to subliminal affirmation audios to change the way they think.
If nothing else, this can result in leading a calmer life as people handle stress better and can identify more positive things in their life, such as joyful, abundant moments.
The human mind is incredibly powerful, and as I said right at the beginning of this article, subliminal affirmation tracks can be the key to unlocking the potential to manifesting your ideal life.
There is no limit to what you can achieve when you access the power of subliminal affirmations.
Are they just a placebo?
Well, the honest answer is yes – and no!
Subliminal affirmations work according to the Law of Attraction. The premise behind the Law of Attraction is that like attracts like, so you get more of what you put out into the world.
If you think about something and have a strong emotion about it, you will manifest more of the same.
For example, if you want to be successful at work and you think about yourself as being successful, you feel successful and behave as if you are already successful, then, in the end, that is what you will become.
So in this sense, it’s all about the placebo effect because we generate it with our minds. We focus everything we have on something – our thoughts, feelings, actions, etc. In the beginning, it doesn’t even exist, so it’s in our imagination and fantasy world – just like a placebo pill.
However, let’s not underestimate the placebo effect.
You don’t have to search far to find an abundance of research and studies in which placebos have lead to incredible outcomes.
For example, there was one where tap water was given as ‘medicine,’ and they were stunned to discover that the people in that group experienced reduced medical symptoms.
This just goes to show how powerful the mind is – even with our physical health!
Now, when we use the power of our minds in connection with manifesting our desires, the placebo effect helps us raise our vibrational frequency to match what we want to attract. This turns us into a magnet that will draw what we want ten times faster.
So yes, subliminal affirmations and, in fact, affirmations as a whole can be considered a placebo, but who cares if they work?
Subliminal affirmations and manifesting
When it comes to manifesting what you want in your life, there are some specialized subliminal audio programs. Basically, this means that you choose the track based on what you want to attract, and the affirmations have been written with that goal in mind.
The affirmations, therefore, deconstruct any existing beliefs that are outdated and restricting you from achieving your goals. After deconstruction, they start afresh and rebuild with new, more positive thoughts that align with the vibrational frequency of your desires.
Don’t get me wrong; normal affirmations that you say to yourself or listen to in a guided hypnosis track are good, but they will take much longer to become accepted by your subconscious mind.
What’s the difference between normal affirmations and subliminal ones?
The biggest difference that has been proven between using normal affirmations on a daily basis (either saying them or listening to them) and using subliminal affirmations is the immediate link to the subconscious.
By their very nature, subliminal tracks skip past the conscious mind and head straight for the subconscious. This means that there is no interference from conscious thought or the ego that might want to block changes within the subconscious. Due to a lack of resistance, it’s possible to create new thoughts and beliefs really quickly.
Another benefit to listening to subliminal tracks is that you can do other things as you listen. As your conscious mind is not required and is just listening to soothing music or nature sounds, you can go about your business and multitask while your subconscious mind takes in the subliminal messages.
This is a great time-saver if you are a busy person who is worried about making time to listen to a track. It’s possible to continue with activities such as work, studying, cleaning the house – even reading. However, it is not recommended to listen to some of the tracks when you are driving or doing manual work with dangerous machinery.
Are all subliminal affirmation tracks alike?
The answer to this question is a resounding no!
In actual fact, some tracks may be really poor quality and totally ineffective. The reason for this is that, with the easy access to technology that most of us have nowadays, anyone can set to work and create their own track.
In theory, this sounds like it means there will be a lot of choice, which is true, but it also means that the tracks may have been made by people who don’t know what they are doing nor how the subconscious functions.
For instance, it’s really important to be aware of the language that is utilized in subliminal audios, as the subconscious mind doesn’t recognize context or negatives.
Take this as an example. If I say to you, “Don’t think of a pink elephant,” what just happened?
Yes, I bet I can guess what you thought of…
As incredibly powerful and sophisticated as the subconscious mind is, it finds it impossible to differentiate between things such as ‘do’ and ‘don’t’ – it simply focuses on the main part of the desire.
This is why it is so important to choose affirmations that are written in the best way for the subconscious mind. Listening to “I am losing weight” could be translated into “I am weight.” Over time and with repeated listening, a badly worded affirmation such as this could lead to an increase in weight.
I am very choosy when it comes to which subliminal tracks I listen to for this very reason.
Based on my own research and experience with their audios, I can highly recommend the tracks that ‘Subliminal Guru’ has produced. They are professional, reliable, and totally transparent in terms of what they contain.
To choose two totally free audios from Subliminal Guru, follow this link: https://subliminalguru.com/unlock/.
Are subliminals dangerous?
Yes, they definitely can be if you don’t do a bit of homework!
Not that long ago, YouTube banned a number of channels when they discovered that people had uploaded tracks with very sinister subliminal messages hidden in them!
Whilst people may promote their tracks saying that they are the solution to your problem, their alternative agenda is something else entirely. Perhaps they just want to increase the traffic to their channel, or maybe they have an even more dishonest and harmful intention.
Often this boils down to the old adage, ‘you get what you pay for.’ That’s not to say that some free tracks aren’t genuine and that paid ones are the best, but it is definitely worth investing some time to ensure you choose audio tracks that have been created by people who know what they are doing.
How often should I listen to subliminal affirmations?
The time frame that is generally suggested for listening to a particular subliminal affirmation track is between four and twelve weeks. If you can make them a part of your daily routine, you will probably notice some positive changes in the first month.
Rather than changing the tracks that you listen to and trying to manifest a number of things, I would recommend that you stick with one subliminal track until you have achieved what you want.
Depending on the track you choose, you will only need 15 minutes each day, and that can easily be worked around everything else you do.
If you do find that you struggle to fit it in, you can listen at work, while you are doing some exercise or even in bed when you fall asleep.
Reactions to subliminal audio tracks can vary and are unique to the individual. You may be someone who notices something after the very first time of listening, or it might take a few weeks.
Another variation that occurs is that some people may move on from an audio once it has worked for them, never needing to return to it again. However, others may listen to it from time to time to maintain the results.
You will find your own way, and it will be the one that is perfect and unique to you and your needs.
How do I get the most from subliminals?
Here are nine tips as to how you can maximize and speed up your results when listening to subliminal affirmation audios:
1. Keep an open mind
The main point of listening to subliminal tracks is to reprogram your thoughts and beliefs.
The best way to approach the process is to be open-minded about the possibilities and the results that you may achieve. Set off on the journey feeling excited, hopeful, and optimistic.
Often when we try something new, particularly when it is related to spirituality and things like the Law of Attraction, there is naturally some skepticism. However, try not to let that become a barrier to your progress.
There is no need to worry or be afraid if you have chosen your tracks from a well-established, trustworthy source. Just go for it! Believe in the process, and magic will happen!
2. Listen every day
The most effective way to ensure that you get quick, powerful, and long-lasting results using subliminal affirmation tracks is to dedicate some time each day to listen to them.
The subconscious mind needs to be trained, and the best way to do it is through repetition.
Unfortunately, subliminals aren’t an overnight solution that will repair everything instantly.
They are incredibly powerful, but you have your part to play, which involves committing yourself to the process and listening every day.
3. Don’t listen too loud
It’s not the case that the louder the track, the faster it will work, or that if you turn it up, you will be able to hear what the affirmations are.
In fact, this could make the audio less effective because you might become distracted by the volume.
You want to listen to the track at a normal, comfortable volume where your mind feels relaxed, and you can still go about other tasks.
It should be a natural process where the subconscious mind can easily take in the subliminal messages rather than being stressed and pressured.
4. Write a journal to note any changes
I find that writing a journal keeps me motivated with my manifestation journey.
The reality is that when you listen to subliminal affirmation tracks, it’s not going to be the case that one day you wake up and everything has changed.
It will be more of a gradual process than that, which is why it’s a fantastic idea to keep track of all of the small changes along the way.
Write down every little thing, even if it seems relatively insignificant at the time. For example, if you have struggled with motivation and feeling positive in the past, just having a change in mood could lead to some other significant changes.
Regularly read back over your journal entries and notice how the developments become bigger and more meaningful. This way, you will also have the perspective of how far you have traveled since the beginning of your journey.
5. Limit yourself to one subliminal at a time
Don’t overload your poor subconscious mind by throwing several subliminal tracks at it each day.
Choose one and commit to it until you have achieved the results you want.
You will only make things difficult if you bring in a new thought pattern that needs processing before you have dealt with the previous one.
If subliminal affirmations are making up a part of your manifestation routine, again, choose one particular thing that you want to attract into your life and wait until you have got it before you move onto something else.
Enjoy the process because the more positive you feel about the process, the faster it will work. This, in turn, will increase your belief and trust in its power, which will give it even more strength.
The Universe will feel your trust and will reward you by giving you more of the things you want.
6. Visualize what you want as you listen
This particular tip may not work if you listen to the subliminal affirmation tracks when you are doing something that requires your concentration, such as working or reading, but it is ideal if you are listening and relaxing.
If you listen to your subliminal track just before you sleep or as part of a meditation session, boost their power by combining some visualization with it.
Visualization is an excellent way to see what you are going to attract and raise your vibrational frequency.
It has become more well-known over recent years as a number of famous celebrities, musicians, sports, and business people have attributed their achievements to being able to visualize what outcome they wanted.
Basically, visualization is using your imagination to create an image in your mind’s eye of what you want. Ensure that it fits with the affirmations that are contained in the track you have chosen to avoid any confusion for your subconscious mind.
In your visualization, concentrate on how it feels to be living the life of your dreams. What does it look like? How will you feel about yourself? Really hone in on how amazing it will be, and this will supercharge the power of the subliminal track. It will also lift your vibrational frequency to align with your desires, so make everything happen faster.
You do not have to do this particular tip, but I would recommend it if you want to take things up a notch.
7. Keep your vibrational frequency elevated
Maintaining a high vibrational frequency basically means that you stay happy, hopeful, joyful, and positive. This type of mindset will keep any doubts or negativity creeping and trying to jeopardize all the hard work you have been putting into making positive changes.
To keep your frequency high, do more of what makes you feel great!
It doesn’t have to be anything complicated or expensive. It might be playing your favorite song loudly and dancing around the kitchen, or going for a walk along the beach. Find a number of things that fill your soul full of joy that you can do regularly.
The simplest way to keep raising your vibration is to practice mindfulness and take a moment to be in the present. Pay close attention to the things around you. Scan your body and see how it feels. Each day, find small things to be thankful for as gratitude is the highest frequency that humans can emit.
We all have so many things to be thankful for, but we often turn our attention to the things we want to change. Count your blessings each day, and you will soon note that you have more blessings to count.
8. Listen to tracks containing sound wave frequencies or binaural beats
In addition to subliminal affirmations, some audio tracks are made with sound wave frequencies or binaural beats. They serve to induce a meditative state even faster, using particular frequencies that mean the subconscious mind is more receptive to being reprogrammed.
It’s not essential to listen to these types of tracks to get excellent results, but they are worth giving a try if you specifically want to address the thought patterns that they cover.
9. Choose carefully
Last but not least, my final tip is to do your research and make sure that you pick trustworthy and reputable subliminal affirmation tracks.
Doing a quick search, you will see that millions of free tracks are available to download, but what comes free can cost us in the end. If you choose the wrong track, you will not only have wasted your precious time, but you may also plant some thoughts into your subconscious mind that you then have to work on removing.
Make sure that you make the best investment in yourself because you are definitely worth more than an amateur, potentially dangerous subliminal affirmation track.
You are on this planet living the life you were destined to live. Your future can be whatever you choose it to be, and your mind will be your most powerful tool to build the life you have always dreamed of.
To summarize
Subliminal affirmation tracks are a key tool to add to your manifestation toolkit. They can help with an almost endless list of things, including attracting a soulmate, raising your self-esteem, weight loss, increased financial abundance, etc.
They will break down negative, limiting beliefs that have held you back for so long and help you to completely reprogram your mind so that what you want comes easily and naturally.
The possibilities are limitless, and all it takes is to find 15 minutes a day to listen to these tracks. Many of the audios can be listened to via headphones at the same time as doing other things, or you can do what I do and listen as you fall asleep.
The reason that subliminal affirmation audio tracks are so effective is that the affirmations bypass the conscious mind and head straight to the subconscious, where they can set to work immediately. It’s like doing an update on your mobile phone, but inside your own mind!
My life has changed significantly since I discovered subliminal audio tracks, and I have used them to transform many areas of my life.
The biggest point I hope you take away from this article is to be careful when choosing your track. Check the quality and reputation of who has made it as much as you can. Some subliminal audio tracks can be dangerous if the affirmations contain confusing wording or are not made clear. You could end up creating more problems.
If you are ready to take the step to get started, I highly recommend Subliminal Guru. They have two free tracks available now, and I am sure you will find one that fits your situation perfectly.
Best of luck, and let me know how you get on!
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